Manic Training - East Greenwich

Unleash the best within as we hone your track and field skills in a personal setting. My approach combines fun workouts and expert coaching, ensuring you're always one step ahead. This training is good for throwers to build strength and rotational power, for jumpers to increase vertical leap and explosion, for sprinters to lengthen their stride and increase power, and more endurance for distance runners.

Propel Your Vertical Leap to New Heights!

This comprehensive four-week training program (3 sessions per week) is specifically designed to enhance your jumping ability and maximize your vertical leap. Whether you're an athlete looking to improve your performance in High Jump, Triple Jump, Long Jump, or any sport that requires explosive jumps, this program will help you unlock your true jumping potential.

Throughout the program, you'll receive personalized guidance from experienced trainers who will monitor your progress, provide feedback, and make necessary adjustments to ensure you're getting the most out of your training.

By the end of the six weeks, you can expect to witness remarkable improvements in your vertical leap, explosive power, and overall jumping ability. Are you ready to soar to new heights? Enroll now and unleash your jumping potential!

Dive into a fitness journey with me and kickstart it with a complimentary, no-strings-attached assessment of your fitness, nutrition, and skill level. The assessment will also test strength, mobility, flexibility, and power for all of the major muscle groups. Whether you join our program or not, you will leave with an action plan to become a better jumper.